• digital timer
  • alarm clock (mobile phones and other means of communication have to be emitted during the course)
  • white and comfortable clothing
  • house shoes
  • white or light-colored flowers for the opening ceremony or the shrine
  • thermos flask
  • meditation pillow
  • meditation blanket (to sit on or to wrap around the body while sitting) 
  • flashlight
  • identity card or passport
  • maybe yoga mat or thin mat for walking meditation (especially in the cold season)
  • maybe bedding and towels (depending on the holiday flat)
  • maybe hair dryer