white and comfortable clothing (knees and shoulders should be covered)
digital timer
alarm clock (mobile phones and other means of communication have to be emitted during the course)
toiletries (The house has a biological purification plant. Please only bring bio-degradable soaps, shampoo etc.)
house shoes
towels
bedding (bed linen, duvet cover, pillowcase - sleeping bags are not allowed!)
white or light-colored flowers for the opening ceremony or the shrine
thermos flask
meditation pillow (if available)
meditation blanket (to sit on or to wrap around the body while sitting)
maybe mat like yoga mat or straw mat (in the summer months in case of practicing in the garden)
flashlight (in the winter months)
identity card or passport; non-European passports have to show a valid visa or residency permit
warming flask
hair dryer
Those wishing to give a donation please bring along cash. In the village there is no opportunity for money withdrawal and in the center no opportunity to give donation in EC or credit card.
